Welcome to Clear Minds

It is not uncommon to experience challenging or difficult situations which, at times, may feel distressing or overwhelming.  Most people have struggles in their life such as coming to terms with a loss or transition in their life,  stress at work or home, or difficulties due to anxiety or depression.  Working things through on your own or talking with a friend or colleague can sometimes be enough.  Other times, we need to reach out for professional help.  

​At Clear Minds, I believe that we all have the innate ability to overcome our struggles and that we are all on our own journey of growth and development.  My goal is to help each client develop a range of strategies and skills to help them cope more effectively, and ultimately, become their own therapist to improve their everyday life and overall well-being.  

COVID 19
Due to current social distancing requirements, all sessions are being conducted via telepsychology (i.e. phone or video).  To ensure privacy and confidentiality, we are not using Zoom, Skype and other shared platforms.  Our system is end-to-end encrypted, and hosted and administered on our own servers.

ABOUT MICHELLE

I am a Registered Psychologist, with previous training and experience as a mental health nurse.

I am originally from England and came to Canada in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton. I have extensive training in Cognitive Behavioural Therapy, am a certified Master ART Therapist, and trained in EMDR and Acceptance and Commitment Therapy (ACT).

THERAPY SERVICES

I provide assessment and therapy to individuals struggling with a range of issues and work with adolescents, adults, and seniors.

My main approaches include cognitive-behavioral (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitisation and Reprocessing (EMDR) to tailor a treatment plan that meets your individual goals of therapy.

FAQs

Find the answers to common questions that about therapy and Clear Minds on the FAQ page with such questions as:

Why seek out therapy?

How much does it cost?

What happens in a therapy session?

How do I know what type of treatment I need?

"A journey of a thousand miles begins with one step"

 Lao Tzu

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

Anaïs Nin

"Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome"

Brené Brown

“There is hope, even when your brain tells you there isn’t.”

John Green

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Albus Dumbledore in Harry Potter and the Prisoner of Azkaban

"Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think."

Christopher Robin from Winnie the Pooh

"One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart"

Linda Poindexter

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

Lisa Olivera

"Make not your thoughts your prisons."

William Shakespeare, Anthony and Cleopatra

Did you know…?

1 in 5 Canadians will personally deal with a mental health problem or illness

By age 40, about 50% of the population will have or will have had a mental illness

Mental illness affects people of all ages, education, income levels, and cultures

Mental illness can be caused by a mixture of genetic, biological, personality, and environmental factors

Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community

Mental illnesses can be treated effectively

– Canada Mental Health Association

Get In Touch

Whether you’re looking to book a FREE consultation, or have questions that aren’t answered elsewhere, feel free to send a message using the contact form below where you’ll be answered in a timely manner, call Michelle on (403) 389-8771, or click the button at the top of the page to BOOK ONLINE NOW.

Call

(403) 389-8771

Email

info@clearminds.ca

Fax number

(587) 387-2959

Address

Suite 316, 
1167 Kensington Cres NW
Calgary, AB
T2N 1X7

Welcome to Clear Minds

It is not uncommon to experience challenging or difficult situations which, at times, may feel distressing or overwhelming.  Most people have struggles in their life such as coming to terms with a loss or transition in their life,  stress at work or home, or difficulties due to anxiety or depression.  Working things through on your own or talking with a friend or colleague can sometimes be enough.  Other times, we need to reach out for professional help.  

​At Clear Minds, I believe that we all have the innate ability to overcome our struggles and that we are all on our own journey of growth and development.  My goal is to help each client develop a range of strategies and skills to help them cope more effectively, and ultimately, become their own therapist to improve their everyday life and overall well-being.  

COVID 19

Due to current social distancing requirements, all sessions are being conducted via telepsychology (i.e. phone or video).  To ensure privacy and confidentiality, we are not using Zoom, Skype and other shared platforms.  Our system is end-to-end encrypted, and hosted and administered on our own servers.

ABOUT MICHELLE

I am a Registered Psychologist, with previous training and experience as a mental health nurse.

I am originally from England and came to Canada in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton. I have extensive training in Cognitive Behavioural Therapy, am a certified Master ART Therapist, and trained in EMDR and Acceptance and Commitment Therapy (ACT).

THERAPY SERVICES

I provide assessment and therapy to individuals struggling with a range of issues and work with adolescents, adults, and seniors.

My main approaches include cognitive-behavioral (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitisation and Reprocessing (EMDR) to tailor a treatment plan that meets your individual goals of therapy.

FAQs

Find the answers to common questions that about therapy and Clear Minds on the FAQ page with such questions as:

Why seek out therapy?

How much does it cost?

What happens in a therapy session?

How do I know what type of treatment I need?

"A journey of a thousand miles begins with one step"

 Lao Tzu

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

Anaïs Nin

"Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome"

Brené Brown

“There is hope, even when your brain tells you there isn’t.”

John Green

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Albus Dumbledore in Harry Potter and the Prisoner of Azkaban

"Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think."

Christopher Robin from Winnie the Pooh

"One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart"

Linda Poindexter

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

Lisa Olivera

"Make not your thoughts your prisons."

William Shakespeare, Anthony and Cleopatra

Did you know…?

1 in 5 Canadians will personally deal with a mental health problem or illness

By age 40, about 50% of the population will have or will have had a mental illness

Mental illness affects people of all ages, education, income levels, and cultures

Mental illness can be caused by a mixture of genetic, biological, personality, and environmental factors

Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community

Mental illnesses can be treated effectively

– Canada Mental Health Association

Get In Touch

Whether you’re looking to book a FREE consultation, or have questions that aren’t answered elsewhere, feel free to send a message using the contact form below where you’ll be answered in a timely manner, call Michelle on (403) 389-8771, or click the button at the top of the page to BOOK ONLINE NOW.

Call

(403) 389.8771

Email

info@clearminds.ca

Fax number

(587) 387.2959

Address

Suite 316, 
1167 Kensington Cres NW
Calgary, AB
T2N 1X7

Welcome to Clear Minds

It is not uncommon to experience challenging or difficult situations which, at times, may feel distressing or overwhelming.  Most people have struggles in their life such as coming to terms with a loss or transition in their life,  stress at work or home, or difficulties due to anxiety or depression. Working things through on your own or talking with a friend or colleague can sometimes be enough.  Other times, we need to reach out for professional help.  

​At Clear Minds, I believe that we all have the innate ability to overcome our struggles and that we are all on our own journey of growth and development.  My goal is to help each client develop a range of strategies and skills to help them cope more effectively, and ultimately, become their own therapist to improve their everyday life and overall well-being.  

COVID 19
Due to current social distancing requirements, all sessions are being conducted via telepsychology (i.e. phone or video). To ensure privacy and confidentiality, we are not using Zoom, Skype and other shared platforms. Our system is end-to-end encrypted, and hosted and administered on our own servers.

ABOUT MICHELLE

I am a Registered Psychologist, with previous training and experience as a mental health nurse.

I am originally from England and came to Canada in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton. I have extensive training in Cognitive Behavioural Therapy, am a certified Master ART Therapist, and trained in EMDR and Acceptance and Commitment Therapy (ACT).

THERAPY SERVICES

I provide assessment and therapy to individuals struggling with a range of issues and work with adolescents, adults, and seniors.

My main approaches include cognitive-behavioral (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitisation and Reprocessing (EMDR) to tailor a treatment plan that meets your individual therapy goals.

FAQs

Find the answers to common questions that about therapy and Clear Minds on the FAQ page with such questions as:

Why seek out therapy?

How much does it cost?

What happens in a therapy session?

How do I know what type of treatment I need?

"A journey of a thousand miles begins with one step"

 Lao Tzu

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

Anaïs Nin

"Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome"

Brené Brown

“There is hope, even when your brain tells you there isn’t.”

John Green

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Albus Dumbledore in Harry Potter and the Prisoner of Azkaban

"Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think."

Christopher Robin from Winnie the Pooh

"One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart"

Linda Poindexter

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

Lisa Olivera

"Make not your thoughts your prisons."

William Shakespeare, Anthony and Cleopatra

Did you know…?

1 in 5 Canadians will personally deal with a mental health problem or illness

By age 40, about 50% of the population will have or will have had a mental illness

Mental illness affects people of all ages, education, income levels, and cultures

Mental illness can be caused by a mixture of genetic, biological, personality, and environmental factors

Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community

Mental illnesses can be treated effectively

– Canada Mental Health Association

Get In Touch

Whether you’re looking to book a free consultation, or have questions about billing that aren’t answered elsewhere, feel free to send a message and you’ll be answered in a timely manner.

Call

(403) 389-8771

Email

info@clearminds.ca

Fax number

(587) 387-2959

Address

Suite 316, 
1167 Kensington Cres NW
Calgary, AB
T2N 1X7