Hello! I’m Michelle
MA, Registered Psychologist
As a registered psychologist in Calgary, I believe every individual has the ability to grow and change. Sometimes, they just need the right support to access it. That’s where I come in.
With over 30 years of experience in mental health care, I began my career as a mental health nurse in the UK. In 2010, I relocated to Calgary with my family, where I became fully registered with the College of Alberta Psychologists and am a member of the Psychologists’ Association of Alberta.
I specialise in working with adults and seniors who are navigating challenges such as anxiety, depression, trauma, stress, OCD, adult ADHD, and life transitions. Whether you’re navigating new transitions or long-standing difficulties, therapy can help you reconnect with what truly matters and move toward a more fulfilling life. My approach is warm, collaborative, and grounded in evidence-based practice. I draw on a wealth of experience to support meaningful, lasting change. Together, we will work toward you achieving your personal goals and improved well-being.
Outside of therapy, I enjoy singing (badly!) to 80s and Country music. I take far too many photos of our family bunnies. I also enjoy spending time on my motorbike and outdoors around Calgary.
Whether you’re seeking help for anxiety, OCD, trauma, or adult ADHD, I’m here to support you with clarity and confidence.
My Approach & Values
Life can be challenging, especially in today’s fast-paced world. Daily stressors, life transitions, and unexpected events can quickly feel overwhelming. You may be doing your best to cope, yet nothing seems to bring lasting relief. It’s common to fall into familiar patterns of thinking or behaviour that leave us feeling stuck or discouraged. However, with the right support, meaningful change is possible. As a registered psychologist based in Calgary, I believe every individual has the innate capacity to overcome life’s challenges. With guidance and encouragement, we are all capable of making changes that improve emotional well-being and quality of life.
Sessions are available in-person at my office in Calgary’s Kensington neighbourhood, or online throughout Alberta via secure video.
My Qualifications & Training
My academic and clinical training spans both the UK and Canada:
Diploma in Professional Studies in Nursing
Salford University, Salford, England (1996)
BSc (Hons) in Specialist Community Mental Health
Liverpool John Moores University, Liverpool, England (2005)
Graduate Diploma in Psychological Studies
University of Central Lancashire, England (2006)
Master of Arts in Counselling Psychology (MACP)
Yorkville University, Fredericton, Canada (2012)
I’ve also completed advanced training in specialised approaches, including:
Post-graduate Diploma in Cognitive Therapy
University of Manchester, England (2005)
EMDR training
EMDR Institute Inc. (2008)
Certified Master ART Therapist
Rosenzweig Center for Rapid Recovery (2020)
My Experience
With more than three decades of experience in mental health, I’ve worked in a variety of settings, including:
- Community mental health teams
- Addiction and substance use services
- Primary care clinics with family physicians
- Private practice
This broad experience has shaped a flexible and responsive approach that adapts to different client needs.
My Therapeutic Approach
I use a blend of evidence-based approaches, including:
- Acceptance & Commitment Therapy (ACT)
- Accelerated Resolution Therapy (ART)
- Cognitive Behaviour Therapy (CBT)
- Eye Movement Desensitisation & Reprocessing (EMDR)
Each person is unique, so I tailor therapy to your specific needs. Drawing on over 30 years of clinical experience, I aim to provide treatment that is both practical and personalised.
In therapy, I help clients:
- Process unresolved emotional issue
- Identify and shift unhelpful thoughts and behaviours
- Develop coping tools to manage distress
- Build long-term resilience
- Ultimately become their own therapist
I bring warmth, humour, and professionalism to each session. My goal is to offer a safe, supportive space where insight, healing, and personal growth can take place so you can live in line with your values and goals.
This foundation allows me to deliver evidence-based therapy to adults and seniors, either in-person in Calgary or virtually across Alberta.
My belief is that we all have the innate ability to overcome our struggles and are all capable of making changes to improve our everyday life and overall well-being.
Read about the various therapy approaches that I offer to help you overcome your struggles, develop coping strategies, and learn how therapy can help you to achieve your goals.
Therapy can help guide you in a multitude of areas in which you’re struggling. Learn about my various specialties including ADHD, phobias, trauma, and anxiety.