Welcome to Clear Minds
Psychology Services Calgary

Compassionate, evidence-based therapy for adults and seniors

Life can be overwhelming at times. You may be facing stress at work or home, adjusting to a major life transition, coping with the loss of a loved one, or struggling with persistent anxiety or depression. While support from friends or family can sometimes help, there are moments when reaching out to a professional is the most effective step forward.

At Clear Minds Psychology Services in Calgary, I believe every person has the innate ability to grow, heal, and overcome life’s challenges. Therapy provides a space to explore difficult emotions, develop effective coping strategies, and build a deeper understanding of yourself.

 

Book Appointment

ABOUT MICHELLE – REGISTERED PSYCHOLOGIST IN CALGARY

I am a Registered Psychologist, with previous training and experience as a mental health nurse.

I am originally from England and came to Calgary in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton, and have extensive training in:

  • Acceptance and Commitment Therapy (ACT)
  • Accelerated Resolution Therapy (ART) – Certified Master ART Therapist
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation & Reprocessing (EMDR)

READ MORE

THERAPY SERVICES FOR ADULTS AND SENIORS

I provide individual therapy and assessment services to adults and seniors who are facing challenges such as:

  • Anxiety and panic attacks
  • Depression and low mood
  • OCD
  • Trauma and PTSD
  • Stress and burnout
  • Adult ADHD
  • Life transitions and grief
  • Phobias

Sessions are available in-person at my Calgary office in Kensington, or online throughout Alberta via secure video.

Each treatment plan is customised, integrating tools from CBT, ACT, ART, and EMDR, aimed at helping clients:

  • Process unresolved issues
  • Shift unhelpful patterns
  • Build skills to manage daily life with more confidence and clarity.

READ MORE

FREQUENTLY ASKED QUESTIONS

Visit the FAQ page to find answers to common questions about therapy at Clear Minds, Calgary, such as:

  • Why seek out therapy?
  • How much does therapy cost?
  • What happens in a therapy session?
  • How do I know what type of treatment I need?

READ MORE

"A journey of a thousand miles begins with one step"

 Lao Tzu

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

Anaïs Nin

"Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome"

Brené Brown

“There is hope, even when your brain tells you there isn’t.”

John Green

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Albus Dumbledore in Harry Potter and the Prisoner of Azkaban

"Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think."

Christopher Robin from Winnie the Pooh

"One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart"

Linda Poindexter

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

Lisa Olivera

"Make not your thoughts your prisons."

William Shakespeare, Anthony and Cleopatra

Did you know…?

In any given year, 1 in 5 Canadians will personally deal with a mental health problem or illness

By age 40, about 50% of the population will have or will have had a mental illness

Mental illness affects people of all ages, education, income levels, and cultures

Mental illness can be caused by a mixture of genetic, biological, personality, and environmental factors

Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community

Mental illnesses can be treated effectively

– Canada Mental Health Association

Contact Me –

Clear Minds, Calgary

Whether you’re looking to book a FREE consultation, or have questions that aren’t answered elsewhere, feel free to send a message using the contact form below where you’ll be answered in a timely manner, call Michelle on (403) 389-8771, or click the button at the top of the page to BOOK ONLINE NOW.

 

13 + 3 =

(403) 389-8771

 

 

Mon 10am – 6pm
Tues 10am – 6:30pm
                        Wed 12:30pm – 6:30pm                             
                        Thurs  10am – 6:30pm

info@clearminds.ca

Suite 316, 
1167 Kensington Cres NW
                      Calgary, AB T2N 1X7