EMDR Therapy Calgary – Effective Trauma & PTSD Treatment
What is Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Calgary?
At Clear Minds Psychology , I provide EMDR Therapy in Calgary to help process distressing traumatic memories. Francine Shapiro developed EMDR in 1987, and is now used worldwide as an effective, research-backed treatment for trauma and PTSD.
EMDR Therapy in Calgary can help you recover from experiences such as:
- Serious accidents
- Emotional, physical, and sexual abuse
- Complex childhood abuse
- Military combat
- Natural disasters
- Medical trauma
- Violence or sudden loss
Traumatic memories can also stem from:
- Betrayals
- Bereavement
- Bullying
- Neglect or abandonment
- Personal humiliations and major disappointments
Who can benefit from EMDR therapy in Calgary?
Research shows EMDR effectively treats more than trauma and PTSD. Many clients also find relief from:
- Panic attacks
- Phobias
- Generalised anxiety disorder
- Excessive grief reaction
- Depression
- Physical pain
- Performance anxiety
What is Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Calgary?
At Clear Minds Psychology, I provide EMDR Therapy in Calgary to help process distressing traumatic memories. Francine Shapiro developed EMDR in 1987, and is now used worldwide as an effective, research-backed treatment for trauma and PTSD.
EMDR Therapy in Calgary can help you recover from experiences such as:
- Serious accidents
- Emotional, physical, and sexual abuse
- Complex childhood abuse
- Military combat
- Natural disasters
- Medical trauma
- Violence or sudden loss
Traumatic memories can also stem from:
- Betrayals
- Bereavement
- Bullying
- Neglect or abandonment
- Personal humiliations and major disappointments
Who can benefit from EMDR therapy in Calgary?
Research shows EMDR effectively treats more than trauma and PTSD. Many clients also find relief from:
- Panic attacks
- Phobias
- Generalised anxiety disorder
- Excessive grief reaction
- Depression
- Physical pain
- Performance anxiety
How EMDR Therapy Works
EMDR uses a structured process with bilateral stimulation (BLS) — such as eye movements or tapping — to help your brain reprocess distressing memories. Studies show BLS reduces the vividness of negative images and lessens the emotional intensity tied to them. When we complete EMDR successfully, your brain transforms the memory into something less distressing and more adaptive. You still remember the event, but it no longer triggers the same emotional or physical reaction. This shift helps you release fear, reclaim your sense of safety, and move forward.
What to Expect in an EMDR Therapy Session
At Clear Minds Psychology in Calgary, I follow Francine Shapiro’s eight phases of EMDR treatment:
- History-taking – We discuss your background and identify the memories you want to work on.
- Preparation – I explain the process and ensure you feel safe and ready.
- Assessment – We measure the distress linked to your memory.
- Desensitisation & Reprocessing – You focus on the traumatic memory while engaging in eye movements or tapping.
- Installation – We strengthen positive beliefs to replace the old, negative ones.
- Body Scan – We process any lingering physical sensations.
- Closure – We ensure you leave each session feeling stable.
- Re-evaluation – We assess your progress in future sessions.
As we work, you’ll notice new thoughts and insights arise, and the memory will feel less painful.
How Long Does EMDR Therapy in Calgary Take?
Processing a specific memory usually takes one to three sessions, each lasting 60–90 minutes. We can meet once or twice a week, or on consecutive days if you prefer. Most people complete EMDR in six to twelve sessions, although treatment time varies depending on your needs.
Start Your EMDR Therapy in Calgary Today
If you’re ready to explore EMDR Therapy in Calgary, book a free brief consultation with Clear Minds Psychology today. Call 403-389-8771 or contact me online to start your healing journey.