Calgary Registered Psychologist
Clear Minds Psychology
Expert mental health therapy and assessment for adults and seniors, specialising in trauma, adult ADHD, and OCD. Guided by authenticity, acceptance, and collaboration, reconnecting you with your best self.
Take the first step toward greater well-being with a free, no-obligation consultation. Meet with a compassionate, professional psychologist, explore your options, and learn how evidence-based therapy can support your growth and healing.
Welcome to Clear Minds Psychology
Compassionate, evidence-based therapy for adults and seniors in Calgary
Life can feel overwhelming at times. Stress at work or home may leave you feeling drained and unsettled. You might be adjusting to a major life change or coping with loss. Struggles with anxiety, depression, or trauma may add to the weight you carry each day. While support from loved ones can be valuable, there are moments when it may not feel like enough. In those times, reaching out to a professional therapist in Calgary can be an important step forward.
At Clear Minds Psychology, I believe every person has the capacity to grow, heal, and create meaningful change. Therapy provides a safe and supportive space to explore emotions and challenges. It helps you develop coping strategies and build a deeper understanding of yourself.
Find Clarity. Feel Supported. Live Fully
I offer compassionate, evidence-based therapy for adults and seniors, helping you navigate life’s challenges and reconnect with your authentic self. Together, we’ll build the skills and insights you need to move forward with clarity, confidence, and resilience.
Serving Clients Across Calgary & Alberta
No Wait List
Get the support you need, when you need it. We offer timely appointments so you can start therapy without delay.
Day Time and Evening Availability
Appointments available during the day and evening, giving you flexibility to find a time that suits your schedule.
In-person Appointments
Sessions are available In-person at my office in Calgary’s Kensington neighbourhood.
Your journey to clarity and well-being starts with this simple first step. Book your free consultation with a compassionate Calgary psychologist today.
ABOUT MICHELLE - REGISTERED PSYCHOLOGIST IN CALGARY
I am a Registered Psychologist with previous experience as a mental health nurse, providing therapy to adults and seniors. Originally from England, I came to Calgary in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton, and have extensive training in:
- Acceptance and Commitment Therapy (ACT)
- Accelerated Resolution Therapy (ART) – Certified Master ART Therapist
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation & Reprocessing Therapy (EMDR)
- Exposure and Response Prevention Therapy (ERP)
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Counselling & Therapy Services for Adults & Seniors in Calgary
Individual Therapy
We offer individual therapy in Calgary for adults and seniors. Whether you’re facing anxiety, depression, trauma, or major life transitions, counselling provides a safe and supportive space to heal, grow, and move forward with confidence.
Online Therapy
Online therapy is available in Calgary and across Alberta. Secure video sessions provide the same effective, compassionate care as in-person counselling, without the need to travel. Convenient, flexible, and accessible, online therapy makes it easier to prioritize your well-being.
ADHD Assessments for Adults
Clear Minds Psychology offers ADHD assessments for adults in Calgary. Our comprehensive evaluations provide clarity, diagnosis, and tailored strategies to help you manage symptoms and move forward with confidence.
Therapy for Older Adults
Compassionate support for seniors navigating grief, life transitions, health changes, or emotional challenges. Helping you find strength, meaning, and connection in this stage of life.
Areas of Expertise
Clear Minds Psychology provides individual therapy and assessment services to adults and seniors facing challenges such as:
- Adult ADHD
- Anger issues
- Anxiety and panic attacks
- Burnout and stress
- Chronic health conditions
- Depression and low mood
- Grief and loss
- Life transitions
- Low self-esteem
- Men’s issues
- OCD, habits, and tics
- PTSD and trauma
- Phobias
- Sleep difficulties
- Women’s issues
Therapy Approaches
ACT
Acceptance and Commitment Therapy (ACT) is an evidence-based treatment approach for anxiety, depression, PTSD, OCD, workplace stress, chronic pain, and other conditions.
ART
Accelerated Resolution Therapy (ART) is a quick and effective treatment approach that can achieve rapid recovery in as little as 1 to 2 sessions.
CBT
Cognitive Behaviour Therapy (CBT) is one of the most researched treatment approaches and is effective for many issues such as depression, anxiety, anger, chronic pain, and low self esteem.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach proven to be an effective treatment for trauma and other mental health conditions.
ERP
Exposure & Response Prevention (ERP) is a type of CBT and is the gold standard treatment for OCD.
FREQUENTLY ASKED QUESTIONS
Visit the FAQ page to find answers to common questions about therapy at Clear Minds, Calgary, including:
- Why seek out therapy?
- How much does therapy cost?
- What happens in a therapy session?
- How do I know what type of treatment I need?
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Did you know…?
In any given year, 1 in 5 Canadians will personally deal with a mental health problem or illness
By age 40, about 50% of the population will have or will have had a mental illness
Mental illness affects people of all ages, education, income levels, and cultures
Mental illness can be caused by a mixture of genetic, biological, personality, and environmental factors
Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community
Mental illnesses can be treated effectively
(Canada Mental Health Association)