Welcome to Clear Minds Psychology
Compassionate, evidence-based therapy for adults and seniors in Calgary
Life can feel overwhelming at times, especially when you are facing stress at work or at home. You might be adjusting to a major life change or coping with the loss of a loved one. Additionally, you may be struggling with persistent anxiety or depression. While support from friends and family can be helpful, there are moments when it may not be enough. In such times, reaching out to a professional therapist in Calgary can be the most effective step forward.
At Clear Minds Psychology, I believe every person has the innate ability to grow, heal, and overcome life’s challenges. Therapy provides a safe space to explore difficult emotions, develop effective coping strategies, and build a deeper understanding of yourself.
ABOUT MICHELLE - REGISTERED PSYCHOLOGIST IN CALGARY
I am a Registered Psychologist with previous experience as a mental health nurse, providing therapy to adults and seniors. Originally from England, I came to Calgary in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton, and have extensive training in:
- Acceptance and Commitment Therapy (ACT)
- Accelerated Resolution Therapy (ART) – Certified Master ART Therapist
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation & Reprocessing Therapy (EMDR)
- Exposure and Response Prevention Therapy (ERP)
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THERAPY SERVICES FOR ADULTS IN CALGARY
I provide individual therapy and assessment services to adults and seniors facing challenges such as:
- Anxiety and panic attacks
- Depression and low mood
- OCD
- Trauma and PTSD
- Stress and burnout
- Adult ADHD
- Life transitions and grief
- Phobias
Therapy sessions are available in-person at my Calgary office in Kensington or online throughout Alberta via secure video.
Each treatment plan is customised, integrating tools from ACT, ART, CBT, EMDR, and ERP, with the goal of helping clients:
- Process unresolved issues
- Shift unhelpful patterns
- Build skills to manage daily life with more confidence and clarity
FREQUENTLY ASKED QUESTIONS
Visit the FAQ page to find answers to common questions about therapy at Clear Minds, Calgary, including:
- Why seek out therapy?
- How much does therapy cost?
- What happens in a therapy session?
- How do I know what type of treatment I need?
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Did you know…?
In any given year, 1 in 5 Canadians will personally deal with a mental health problem or illness
By age 40, about 50% of the population will have or will have had a mental illness
Mental illness affects people of all ages, education, income levels, and cultures
Mental illness can be caused by a mixture of genetic, biological, personality, and environmental factors
Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community
Mental illnesses can be treated effectively
(Canada Mental Health Association)