Individual Therapy in Calgary
Compassionate, evidence-based individual therapy to help adults navigate challenges and improve emotional well-being
Individual therapy in Calgary provides a private, supportive space to explore your thoughts, emotions, and experiences. At Clear Minds Psychology, therapy is provided by a Registered Psychologist and uses evidence-based approaches to help you gain clarity, develop practical coping strategies, and create meaningful change.
If you’re considering individual therapy, a brief consultation can help you determine whether this approach feels like the right fit.
What Is Individual Therapy?
Individual therapy, also known as counselling or psychotherapy, involves one-on-one sessions with a psychologist. These sessions provide a confidential and non-judgmental space where you can talk openly about what you’re experiencing.
Therapy is collaborative and tailored to your needs. Together, we explore what’s contributing to your current challenges, identify patterns, and develop practical strategies to help you move forward with greater clarity and confidence.
Read more about the differences between a psychologist and a counsellor in Calgary for guidance on who might be best to support you.
Online and In-Person Therapy Options
Therapy is available both in person in Calgary and online across Alberta. This allows you to choose the format that best fits your preferences and lifestyle.
Online therapy offers the same evidence-based care as in-person sessions, with added flexibility and convenience. You can learn more on the Online Therapy in Calgary page or in the article “Is Online Therapy Effective? What the Research Says.”
What Individual Therapy Can Help With
Individual therapy can support a wide range of concerns, including:
- Anxiety, worry, and stress
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Life transitions (career changes, retirement, relocation)
- Obsessive Compulsive Disorder (OCD)
- Phobias and specific fears
- Relationship challenges
- Low Self-esteem and personal growth
- Anxiety, worry, and stress
Therapy can also help you build resilience, increase self-awareness, and feel more grounded in daily life.
How Individual Therapy Works
Therapy is tailored to your needs and may draw from a range of evidence-based approaches, including:
- Cognitive Behavioural Therapy (CBT): Identify and change unhelpful thinking patterns
- Acceptance and Commitment Therapy (ACT): Build psychological flexibility and focus on what matters most
- Accelerated Resolution Therapy (ART): Process distressing experiences and reduce emotional intensity
- Eye Movement Desensitisation and Reprocessing (EMDR): Address trauma and negative beliefs linked to past experiences
- Exposure and Response Prevention (ERP): Reduce avoidance and compulsive patterns related to anxiety and OCD
- Addressing OCD and anxiety by breaking patterns of avoidance and compulsion.
Each approach is used thoughtfully and collaboratively, based on your goals and preferences.
What to Expect from Therapy
Therapy is supportive, collaborative, and paced to feel manageable. In early sessions, we will:
- Explore your concerns and what brings you to therapy
- Identify patterns affecting your thoughts, emotions, and behaviour
- Develop a personalised plan aligned with your goals
Over time, you will build practical skills to manage challenges, improve emotional regulation, and create meaningful change in your life.
Considering anxiety therapy?
A brief consultation can help you understand how these approaches apply to your specific situation.
Benefits of Individual Therapy
Many people find that individual therapy helps them:
- Gain clarity and insight into their experiences
- Manage stress, anxiety, and difficult emotions
- Improve relationships and communication
- Develop effective coping strategies
- Build confidence and emotional resilience
As therapy progresses, you begin to notice positive changes in how you think, feel, and respond to life’s challenges. You learn to face difficulties with greater confidence and self-compassion.
Who I Work With
I work primarily with:
- Adults (18+)
- Seniors
- Individuals seeking support for a range of mental health concerns
- Individuals across Calgary and Alberta
My practice focuses on individual therapy. If you are seeking couples or family therapy, I can help direct you to appropriate resources.
If this sounds like your situation, you’re welcome to reach out to explore whether anxiety therapy may be helpful.
Professional Credentials
- Registered Psychologist, Province of Alberta (College of Alberta Psychologists)
- Master’s Degree in Counselling Psychology (MACP), Yorkville University
- Advanced training in EMDR, Accelerated Resolution Therapy (ART), and Exposure
- and Response Prevention (ERP)
- Member of Psychologists’ Association of Alberta (PAA) and IS-ART
- Contributor, Alberta Senior Living Magazine — Spring Mental Health Check-In: Managing Anxiety, SAD Transitions & Light Exposure
About the Psychologist
Michelle Fox is a Registered Psychologist in Calgary with over 30 years of clinical experience working with adults and seniors. She provides individual therapy using evidence-based approaches tailored to each person’s needs and goals.
Michelle offers a supportive, non-judgmental space where clients can explore challenges, build insight, and develop practical strategies for lasting change.
Learn more about Michelle Fox, Registered Psychologist in Calgary.
FAQ: Individual Therapy in Calgary
How do I get started with individual therapy in Calgary?
Getting started begins with a brief consultation to discuss your concerns and determine whether this approach feels like the right fit. From there, an initial session can be scheduled based on your needs.
How long does individual therapy take?
The length of therapy varies depending on your goals and the concerns you are working through. Some people benefit from short-term support, while others prefer longer-term therapy.
Is individual therapy available online in Alberta?
Yes. Individual therapy is available online across Alberta using secure video sessions, offering flexibility and accessibility while maintaining the same standard of care.
Book a Free Consultation
If you are considering individual therapy, a brief consultation can help you determine whether this approach feels like the right fit.
Clear Minds Psychology offers individual therapy in Calgary and online across Alberta, providing compassionate, evidence-based support tailored to your needs.
You can book a free consultation to discuss your concerns and next steps.