Grief & Loss Therapy in Calgary
Supportive, evidence‑informed therapy to help adults process loss and adapt to life after grief
Grief & Loss Therapy in Calgary helps adults process the emotional impact of loss, adjust to life changes, and gradually reconnect with a sense of meaning and stability.
At Clear Minds Psychology, therapy is provided by a Registered Psychologist and uses evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support healing over time.
If you’re considering grief counselling, a brief consultation can help you determine whether this approach feels like the right fit.
Understanding Grief and Loss
Grief is a natural response to loss. It can affect your emotions, thoughts, physical well-being, and relationships. While grief is often associated with the loss of a loved one, it can also arise from many other life changes.
Grief does not follow a fixed timeline. It may come in waves and change over time. Therapy provides a supportive space to explore your experience and navigate the adjustment process at your own pace.
If you’re unsure whether your experiences may be affecting you in this way, speaking with a psychologist can help clarify your next steps.
Common Experiences in Grief
Grief can present in different ways. You may notice:
- Sadness, longing, or emotional pain
- Anger, guilt, or confusion
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Feeling disconnected from others
- Periods of numbness or emotional overwhelm
These responses are a natural part of the grieving process, even when they feel unfamiliar or difficult.
Types of Loss Addressed
Therapy can support individuals experiencing a wide range of losses, including:
- Death of a spouse, family member, friend, or pet
- Relationship loss or divorce
- Loss of health or physical ability
- Job loss, retirement, or career changes
- Major life transitions or changes in circumstances
- Sudden or traumatic loss
Each person’s experience of grief is unique. At Clear Minds Psychology, therapy is tailored to your needs, values, and personal circumstances.
How Grief Therapy Works
Grief therapy focuses on helping you process your emotions, adjust to changes, and find ways to move forward while maintaining a meaningful connection to your loss. Approaches are adapted to your needs and may include:
Cognitive Behavioural Therapy (CBT): Explore and reframe unhelpful thought patterns that may intensify distress
Acceptance and Commitment Therapy (ACT): Develop acceptance of difficult emotions while reconnecting with values and meaningful activities
Accelerated Resolution Therapy (ART): Process emotional responses and experiences connected to the loss
Mindfulness and Coping Strategies: Learn practical tools to manage intense emotions, triggers, and difficult days.
These approaches support you in working through grief in a way that feels manageable and respectful of your experience.
What to Expect from Grief Therapy
Therapy is collaborative, supportive, and paced to feel comfortable. In early sessions, we will:
- Explore your experience of loss and its impact
- Identify emotional and practical challenges
- Develop a personalised approach based on your needs
Over time, therapy focuses on building coping strategies, processing emotions, and supporting gradual adjustment to life after loss.
Considering Grief and Loss Therapy?
A brief consultation can help you understand how these approaches apply to your specific situation.
Benefits of Grief Counselling
With support, many clients experience:
- Feeling less isolated in the grieving process
- Greater understanding of emotional responses
- Improved ability to cope with difficult moments
- Strengthened connections with others
- A gradual return to a sense of meaning and purpose
Who I Work With
I work primarily with:
- Adults (18+)
- Seniors
- Individuals experiencing recent or past loss
- Caregivers and those adjusting to major life changes
- Individuals across Calgary and Alberta
My practice focuses on individual therapy. If you are seeking couples or family therapy, I can help direct you to appropriate resources.
If this sounds like your situation, you’re welcome to reach out to explore whether grief and loss therapy may be helpful.
Professional Credentials
- Registered Psychologist, Province of Alberta (College of Alberta Psychologists)
- Master’s Degree in Counselling Psychology (MACP), Yorkville University
- Advanced training in EMDR, Accelerated Resolution Therapy (ART), and Exposure
- and Response Prevention (ERP)
- Member of Psychologists’ Association of Alberta (PAA) and IS-ART
- Contributor, Alberta Senior Living Magazine — Spring Mental Health Check-In: Managing Anxiety, SAD Transitions & Light Exposure
About the Psychologist
Michelle Fox is a Registered Psychologist in Calgary with over 30 years of clinical experience working with adults and seniors. She supports individuals experiencing grief, loss, and life transitions using evidence-based approaches tailored to each person.
Michelle provides a compassionate, non-judgmental space to help clients process loss, build coping strategies, and gradually reconnect with a sense of balance and well-being.
Learn more about Michelle Fox, Registered Psychologist in Calgary.
FAQ: Grief & Loss Therapy in Calgary
Is grief a normal response to loss?
Yes. Grief is a natural response and can involve a range of emotions, including sadness, anger, confusion, or numbness.
How long does grief last?
There is no fixed timeline. Grief is a personal process that unfolds differently for each person.
How can therapy help with grief?
Therapy provides a supportive space to process emotions, adjust to loss, and find meaning moving forward.
When should I seek help for grief?
If grief feels overwhelming, prolonged, or is interfering with daily life, therapy can help.
Can grief therapy be done online in Alberta?
Yes. Grief counselling is available online across Alberta using secure video sessions, offering a private and comfortable setting for support.
How long does grief counselling take?
Grief does not follow a fixed timeline. Some people benefit from short-term support, while others prefer ongoing therapy as they adjust to life after loss.
How do I get started with grief therapy in Calgary?
You can begin by booking a free consultation to talk about your situation and needs.
Book a Free Consultation
If you are considering grief counselling, a brief consultation can help you determine whether this approach feels like the right fit.
Clear Minds Psychology offers grief and loss therapy in Calgary and online across Alberta, offering structured, evidence-based support tailored to your needs.
You can book a free consultation to discuss your concerns and next steps.