Anxiety Therapy in Calgary
Structured, evidence-based anxiety therapy to help adults reduce worry, regain calm, and improve daily functioning
Anxiety Therapy in Calgary helps adults understand patterns of worry, reduce physical symptoms, and develop more effective ways of responding to stress.
At Clear Minds Psychology, therapy is provided by a Registered Psychologist and uses evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support meaningful, lasting change.
If you’re considering anxiety therapy, a brief consultation can help you determine whether this approach feels like the right fit.
What is Anxiety?
Anxiety is a natural response to stress, often involving worry, fear, or physical symptoms. It can appear suddenly or build gradually over time. While occasional anxiety is part of everyday life, persistent or intense symptoms can begin to interfere with sleep, concentration, relationships, and overall well-being.
If you’re unsure whether your experiences may be affecting you in this way, speaking with a psychologist can help clarify your next steps.
Signs & Symptoms of Anxiety
Anxiety can affect both the mind and body. Common symptoms include:
- Racing heart or shortness of breath
- Restlessness or feeling “on edge”
- Trouble sleeping
- Difficulty concentrating
- Avoiding situations due to fear
- Intrusive or repetitive thoughts
When these patterns become ongoing, therapy can help you better understand what is driving them and how to respond more effectively.
Types of Anxiety Conditions
Anxiety can take different forms. Therapy may help with:
- Generalised anxiety disorder (GAD)
- Panic disorder and panic attacks
- Social anxiety disorder
- Health anxiety
- Phobias
- Performance anxiety
Anxiety may also overlap with other concerns such as trauma or obsessive-compulsive disorder. Treatment is adapted to your specific experiences and goals.
Benefits of Anxiety Therapy in Calgary?
With consistent support, many clients experience:The benefits of counselling for anxiety can include:
- Reduced worry and physical tension
- Improved emotional regulation
- Better sleep and concentration
- Increased confidence in daily situations
- A greater sense of calm and control
Anxiety therapy can be provided in-person and online. Read more about online therapy here.
How Anxiety Therapy Works
Therapy focuses on understanding the patterns that maintain anxiety and developing practical strategies to change them. At Clear Minds Psychology, approaches are tailored to your needs and may include:
- Cognitive Behaviour Therapy (CBT) – Identify and change unhelpful thought patterns and behaviours that contribute to anxiety
- Acceptance and Commitment Therapy (ACT) – Develop awareness of anxious thoughts while building the ability to respond in ways that align with your values
- Exposure and Response Prevention (ERP) – Gradually face feared situations in a structured, supportive way to reduce avoidance
- Accelerated Resolution Therapy (ART) – Process distressing experiences that may contribute to ongoing anxiety
- EMDR Therapy (EMDR) – Address anxiety linked to past experiences and negative beliefs
These approaches work together to reduce avoidance, build confidence, and support long-term change.
What to Expect From Anxiety Therapy
Therapy is collaborative, structured, and paced to feel manageable. In early sessions, we will:
- Explore your concerns, history, and goals
- Identify patterns contributing to anxiety
- Develop a practical, personalised plan
Over time, therapy focuses on building skills that help you respond differently to worry, reduce physical symptoms, and feel more in control in everyday situations.
Considering anxiety therapy?
A brief consultation can help you understand how these approaches apply to your specific situation.
Who I Work With
I work primarily with:
- Adults (18+)
- Seniors
- Working professionals
- University students
- Individuals across Calgary and Alberta
My practice focuses on individual therapy. If you are seeking couples or family therapy, I can help direct you to appropriate resources.
If this sounds like your situation, you’re welcome to reach out to explore whether anxiety therapy may be helpful.
Professional Credentials
- Registered Psychologist, Province of Alberta (College of Alberta Psychologists)
- Master’s Degree in Counselling Psychology (MACP), Yorkville University
- Advanced training in EMDR, Exposure and Response Prevention (ERP), and Accelerated Resolution Therapy (ART)
- Member of Psychologists’ Association of Alberta (PAA) and IS-ART
- Contributor, Alberta Senior Living Magazine — Spring Mental Health Check-In: Managing Anxiety, SAD Transitions & Light Exposure
About the Psychologist
Michelle Fox is a Registered Psychologist in Calgary with over 30 years of clinical experience working with adults and seniors. She supports individuals experiencing anxiety, stress, and related concerns using evidence-based approaches tailored to each person.
Michelle provides a supportive, non-judgmental space to help clients better understand their anxiety, build practical coping strategies, and regain a sense of balance and control.
Learn more about Michelle Fox, Registered Psychologist in Calgary.
FAQ: Anxiety Therapy in Calgary
What is anxiety and how does it affect adults?
Anxiety is a common mental health concern that involves persistent worry, tension, or a sense of unease. It can affect thoughts, emotions, and physical sensations, often interfering with sleep, concentration, and daily functioning.
What are common symptoms of anxiety?
Anxiety can present in different ways, including:
- Excessive worry or overthinking
- Restlessness or feeling on edge
- Muscle tension or fatigue
- Difficulty concentrating
- Sleep disturbances
How is anxiety treated in therapy?
Therapy for anxiety often involves evidence-based approaches such as Cognitive Behavioural Therapy (CBT), which helps identify unhelpful thinking patterns and develop practical coping strategies.
How long does anxiety therapy take?
The length of therapy varies depending on your needs and goals. Some individuals notice improvement within a few sessions, while others benefit from longer-term support.
Is anxiety therapy available online in Alberta?
Yes. Anxiety therapy is available online across Alberta using secure video sessions offering the same structured, evidence-based care as in-person appointments. It is an effective and convenient option, allowing you to access support from the comfort of your own space.
How do I get started with anxiety therapy in Calgary?
You can begin by booking a free brief consultation to discuss your concerns and determine whether therapy feels like the right fit. From there, an initial session can be scheduled and a plan developed based on your needs.
Book a Free Consultation
If you are considering anxiety therapy, a brief consultation can help you determine whether this approach feels like the right fit.
Clear Minds Psychology offers anxiety therapy in Calgary and online across Alberta, offering structured, evidence-based support tailored to your needs.
You can book a free consultation to discuss your concerns and next steps.