Grief & Loss Therapy Calgary
Clear Minds Psychology provides a safe, supportive space to process your grief,find healing, and navigate life after loss
Why Seek Grief Counselling
Grief can impact your emotional, physical, and social well-being. Therapy can help you:
- Understand and process your emotions in a safe, non-judgmental space
- Navigate feelings of sadness, anger, guilt, or confusion
- Adjust to life changes following loss
- Maintain or rebuild relationships and social connections
- Develop coping strategies for difficult moments
- Find meaning and hope while honoring your loved one or experience
Counselling provides guidance and support to help you adapt while respecting your unique grieving process.
Types of Loss Addressed
Grief therapy can support individuals experiencing a wide range of losses, including:
- Death of a spouse, family member, friend, or pet
- End of a relationship or divorce
- Loss of health or mobility
- Job loss, retirement, or career changes
- Major life transitions or changes in personal circumstances
- Traumatic or sudden loss
Every grief journey is unique, and therapy is tailored to your needs and experiences.
Approaches to Grief Therapy
At Clear Minds Psychology, I use evidence-based approaches that help adults and seniors process grief and build resilience:
Cognitive Behavioural Therapy (CBT): Explore and reframe unhelpful thought patterns linked to grief.
Acceptance and Commitment Therapy (ACT): Cultivate acceptance and live in alignment with your values while grieving.
Accelerated Resolution Therapy (ART): Process emotions and the experiences connected to the loss.
Mindfulness and Coping Strategies: Develop tools to manage intense emotions, triggers, and difficult days.
Therapy helps you work through grief at your own pace while fostering emotional healing and growth.
Benefits of Grief Counselling
- Feel supported and less isolated during the grieving process
- Gain insight and understanding about your emotional responses
- Learn coping strategies for difficult moments and anniversaries
- Maintain meaningful connections with others
- Gradually rebuild a sense of hope, purpose, and well-being
Start Grief and Loss Counselling in Calgary
Grief is a personal and transformative journey, and seeking support can help you navigate it more effectively. At Clear Minds Psychology, I help adults and seniors work through grief with compassion and evidence-based approaches, build resilience, and find hope for the future.
Book your free consultation today to explore how therapy for grief and loss can support your healing and emotional well-being.