Adult ADHD Therapy in Calgary

What is adult ADHD?


ADHD is a neuro-developmental disorder that begins in childhood and, for over 50% of adolescents with ADHD, continues into adulthood. There are three different sub-types, or presentations of ADHD. These are ADHD predominantly inattentive, ADHD predominantly hyperactive/impulsive, and ADHD combined presentation. ADHD inattentive presentation is often experienced more in women whereas men are more likely to experience symptoms of hyperactivity. Common symptoms of ADHD in adults include:

  • Difficulties focusing
  • Problems prioritising tasks
  • Difficulty with task follow through and completion
  • Disorganisation
  • Poor impulse control
  • Poor time management
  • Restlessness
  • Mood swings
  • Easily frustrated
  • Poor stress management

ADHD and co-occurring disorders


ADHD is associated with the greatest range of comorbidities, meaning it is often experienced alongside other conditions. Studies have reported that the majority of adults with ADHD have at least one other disorder. The most common disorders seen in adults with ADHD include:

  • Depression
  • Anxiety
  • Substance Use Disorders
  • Sleep problems and disorders

Who can assess and diagnose adults for ADHD?


If you think you are suffering from symptoms of ADHD and your quality of life is being impaired because of this then seeking professional help may be the answer. A formal diagnosis of ADHD for adults can be made by the following healthcare professionals: family physicians, psychiatrists, neurologists, psychologists, social workers, nurse practitioners, and qualified counsellors. It is important to see a qualified, licensed healthcare progression who has training and experience in dealing with ADHD.

What treatment can help with ADHD?

Whilst there is no cure for ADHD, there is help for it. Treatment options can include medication and/or therapy. Research has shown Cognitive Behaviour Therapy (CBT) to be the most effective form of psychotherapy for adults with ADHD to reduce the symptoms associated with it and improve their quality of life. CBT therapy for ADHD in Calgary can help you learn how to manage your symptoms more effectively through psychoeducation, learning as much as possible about ADHD, understanding how it has impacted your life, and learning about lifestyle factors that may be adding to the problem. CBT therapy can help you work through any built up painful feelings and self-defeating beliefs associated with your struggles over the years, address any co-existing conditions such as anxiety and depression, and develop new skills and strategies to help you overcome your difficulties, such as organisation, planning and prioritising, and time management to help you function much better in your daily life.

Clear Minds Psychology Services at Calgary offers ADHD assessments with a registered psychologist who can confirm a diagnosis and provide treatment. To learn more about the assessment process, please contact us or call 403 389 8771 to book a free consultation.