Anxiety Treatment at Clear Minds Psychology

I provide anxiety therapy in Calgary for adults and seniors. Sessions are available in person or online, depending on your preference.

My approach is supportive, nonjudgmental, and paced to suit your comfort level. I combine multiple therapies to match your unique situation and goals.

Anxiety therapy Calgary can help you manage overwhelming thoughts, physical symptoms, and constant worry. Anxiety is a natural human response, but when it becomes intense or persistent, it can interfere with daily life. With the right therapy, you can reduce symptoms and feel more in control.

At Clear Minds Psychology Services, I offer evidence-based anxiety treatment in Calgary to help you understand your triggers, build coping skills, and create lasting change.

What is Anxiety?

Anxiety often involves excessive worry, fear, and physical symptoms.  It can appear suddenly or build up over time. While occasional anxiety is normal, ongoing symptoms may signal an anxiety disorder.

Common Signs & Symptoms of Anxiety Include:

• Racing heart or shortness of breath
• Restlessness or feeling “on edge”
• Trouble sleeping
• Difficulty concentrating
• Avoiding situations due to fear
• Intrusive or repetitive thoughts

Types of Anxiety Conditions

Therapy for anxiety in Calgary can help with many challenges, such as:

• Generalised anxiety disorder (GAD)
• Panic disorder and panic attacks
• Social anxiety disorder
• Health anxiety
• Phobias
• Post-traumatic stress (PTSD)
• Obsessive-compulsive disorder (OCD)
• Performance anxiety

How Anxiety Therapy Works

I use research-backed approaches such as:

• Cognitive Behaviour Therapy (CBT) – Identify and change unhelpful thoughts and behaviours
• Acceptance and Commitment Therapy (ACT) – Build psychological flexibility, reduce avoidance, and do what matters
• Exposure and Response Prevention (ERP) – Face fears in a safe, gradual way
• Accelerated Resolution Therapy (ART) – Reprocess distressing memories quickly and effectively
• EMDR Therapy (EMDR) – Reduce anxiety linked to trauma and negative beliefs

These methods help you understand your anxiety, change unhelpful patterns, and build confidence in managing daily stress.

What to Expect in Anxiety Therapy Sessions

In your first session, we will discuss your history, symptoms, and therapy goals. Together, we will then create a plan tailored to your needs and pace.

You will learn:

• How anxiety works in the brain and body
• Skills to calm physical symptoms
• Strategies to stop overthinking
• Ways to face fears without avoidance
• How to shift your focus to the present moment

Between sessions, you will receive practical exercises to help strengthen these skills in real-life situations.

Why Choose Anxiety Therapy in Calgary?

The benefits of counselling for anxiety can include:

• Reduced physical tension and racing thoughts
• Improved emotional regulation
• Better sleep and focus
• More confidence in daily situations
• Greater sense of control over life

Anxiety Treatment at Clear Minds Psychology

I provide anxiety therapy in Calgary for adults and seniors. Sessions are available in person or online, depending on your preference.

My approach is supportive, nonjudgmental, and paced to suit your comfort level. I combine multiple therapies to match your unique situation and goals.

Start Anxiety Therapy in Calgary Today

You don’t have to live with constant worry or fear. With effective anxiety treatment in Calgary, you can feel calmer, more confident, and more in control.

Book a consultation with Clear Minds Psychology and take the first step toward lasting relief from anxiety.