Depression Therapy in Calgary
Evidence-based depression therapy to help adults improve mood, restore energy, and reconnect with daily life
Depression Therapy in Calgary helps adults understand patterns of low mood, reduce emotional distress, and develop practical strategies to re-engage with life.
At Clear Minds Psychology, therapy is provided by a Registered Psychologist and uses evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support meaningful, lasting change.
If you’re considering depression therapy, a brief consultation can help you determine whether this approach feels like the right fit.
What Is Depression?
Depression is more than feeling sad or low. It is a serious mood condition that can affect how you think, feel, and function in daily life. It often involves a combination of emotional, physical, and cognitive symptoms that can make even simple tasks feel difficult.
Depression can develop for many reasons, including biological, psychological, and life-related factors. With the right support, these patterns can be understood and gradually improved.
If you’re unsure whether your experiences may be affecting you in this way, speaking with a psychologist can help clarify your next steps.
Signs and Symptoms of Depression
Depression can affect both your thoughts and your body. Common symptoms include:
- Persistent low mood or sadness
- Loss of interest in activities once enjoyed
- Fatigue or low energy
- Trouble sleeping or sleeping too much
- Difficulty concentrating
- Feelings of guilt, worthlessness, or hopelessness
- Changes in appetite or weight
- Thoughts of self-harm or suicide (always seek help immediately)
Types of Depression
Depression can present in different ways. Therapy may help with:
- Major depressive disorder (MDD)
- Persistent depressive disorder (dysthymia)
- Seasonal affective disorder (SAD)
- Postpartum depression
- Depression related to grief or life changes
- Depression with anxiety
Treatment is tailored to your specific symptoms, experiences, and goals.
How Depression Therapy Works
Therapy focuses on identifying patterns that maintain depression and developing practical strategies to support recovery. Approaches are tailored to your needs and may include:
- Cognitive Behaviour Therapy (CBT) – Identify and change unhelpful thinking patterns that contribute to low mood
- Acceptance and Commitment Therapy (ACT) – Develop psychological flexibility and reconnect with values that support meaningful action
- Behavioural Activation – Gradually reintroduce activities that improve mood, energy, and motivation
- Accelerated Resolution Therapy (ART) – Process distressing experiences that may contribute to ongoing emotional difficulties
- Eye Movement Desensitisation and Reprocessing (EMDR) – Reframe negative beliefs and reduce trauma-related symptoms
These approaches aim to improve mood, restore motivation, and help you feel more engaged in daily life.
What to Expect from Depression Therapy
Therapy is collaborative, structured, and paced to feel manageable. In early sessions, we will:
Explore your symptoms, history, and goals
Identify patterns contributing to depression
Develop a personalised plan tailored to your needs
Over time, therapy focuses on building practical skills, improving daily routines, and helping you reconnect with activities and relationships that matter to you.
Considering Depression Therapy?
A brief consultation can help you understand how these approaches apply to your specific situation.
Benefits of Depression Therapy
With consistent support, many clients experience:
- Improved mood and emotional stability
- Increased energy and motivation
- Better sleep and concentration
- Healthier thinking patterns
- A greater sense of hope and engagement in life
Who I Work With
I work primarily with:
- Adults (18+)
- Seniors
- Working professionals
- University students
- Individuals across Calgary and Alberta
My practice focuses on individual therapy. If you are seeking couples or family therapy, I can help direct you to appropriate resources.
If this sounds like your situation, you’re welcome to reach out to explore whether depression therapy may be helpful.
Professional Credentials
- Registered Psychologist, Province of Alberta (College of Alberta Psychologists)
- Master’s Degree in Counselling Psychology (MACP), Yorkville University
- Advanced training in EMDR, Accelerated Resolution Therapy (ART), and Exposure
- and Response Prevention (ERP)
- Member of Psychologists’ Association of Alberta (PAA) and IS-ART
- Contributor, Alberta Senior Living Magazine — Spring Mental Health Check-In: Managing Anxiety, SAD Transitions & Light Exposure
About the Psychologist
Michelle Fox is a Registered Psychologist in Calgary with over 30 years of clinical experience working with adults and seniors. She supports individuals experiencing depression, low mood, and related concerns using evidence-based approaches tailored to each person.
Michelle provides a supportive, non-judgmental space to help clients better understand their experiences, develop practical coping strategies, and gradually reconnect with a sense of balance and well-being.
Learn more about Michelle Fox, Registered Psychologist in Calgary.
FAQ: Depression Therapy in Calgary
What is depression?
Depression is a mood disorder that affects how you feel, think, and function in daily life. It can involve persistent sadness, low energy, and loss of interest.
What are common symptoms of depression?
- Low mood or hopelessness
- Fatigue or low energy
- Changes in sleep or appetite
- Difficulty concentrating
- Loss of interest in activities
How is depression treated in therapy?
Therapy often includes CBT and other evidence-based approaches to improve mood, thinking patterns, and daily functioning.
How long does depression therapy take?
The timeline varies. Some people notice improvement within weeks, while others benefit from longer-term support.
Can depression therapy be done online in Alberta?
Yes. Depression therapy is available online across Alberta using secure video sessions, offering effective and accessible support from home.
How do I get started with depression therapy in Calgary?
Booking a free consultation is a helpful first step to explore your options and determine whether this approach feels like the right fit.
Book a Free Consultation
If you are considering depression therapy, a brief consultation can help you determine whether this approach feels like the right fit.
Clear Minds Psychology offers depression therapy in Calgary and online across Alberta, providing structured, evidence-based support tailored to your needs.
You can book a free consultation to discuss your concerns and next steps.