Adult ADHD Therapy Calgary
Understand your mind, manage symptoms, and build strategies to thrive with ADHD therapy for adults at Clear Minds Psychology Calgary
Understanding ADHD in Adults
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that typically begins in childhood and often continues into adulthood. In fact, more than half of adolescents diagnosed with ADHD continue to experience symptoms as adults.
ADHD can present in three different ways:
- Inattentive Presentation – difficulty focusing, staying organised, or completing tasks
- Hyperactive/Impulsive Presentation – restlessness, impulsivity, and trouble sitting still
- Combined Presentation – a mix of inattentive and hyperactive/impulsive symptoms
Research shows that women are more likely to experience primarily inattentive symptoms, while men tend to show more hyperactive or impulsive behaviours.
Common Symptoms of ADHD in Adults Include:
- Difficulty focusing on tasks
- Trouble prioritising responsibilities
- Poor task follow-through and completion
- Disorganisation and clutter
- Impulsive decision-making
- Poor time management
- Restlessness and fidgeting
- Frequent mood swings
- Frustration and irritability
- Difficulty managing stress
ADHD and Co-occurring Disorders
Many people seeking a Calgary ADHD assessment also experience other mental health concerns. Research shows most adults with ADHD have at least one additional disorder. Common co-occurring conditions include:
- Depression
- Anxiety disorders
- Substance Use problems
- Sleep difficulties or disorders
Recognising and treating these co-occurring conditions is essential for long-term well-being and effective ADHD management.
Who can Assess and Diagnose ADHD in Adults?
If ADHD symptoms affect your daily life, seeking professional help is important.
A diagnosis can be made by licensed healthcare professionals such as:
- Family physicians
- Psychiatrists
- Neurologists
- Psychologists
- Social workers
- Nurse practitioners
- Qualified counsellors
Choosing a professional with experience in adult ADHD assessment is crucial as an accurate diagnosis is key to effective treatment. Here at Clear Minds Psychology Calgary, ADHD assessments are carried out by a registered psychologist in a supportive, professional environment.
How Can CBT Therapy for ADHD in Calgary Help?
While ADHD cannot be cured, treatment can help you manage symptoms. Options may include medication, therapy, or a combination of both. Research shows Cognitive Behaviour Therapy (CBT) is highly effective for adult ADHD.
Skills and Strategies to Manage ADHD Symptoms include:
- Learning about ADHD and how it affects you
- Understanding lifestyle factors that worsen symptoms
- Addressing self-defeating beliefs and past struggles
- Managing co-existing issues like anxiety or depression
- Developing skills for organisation, planning, and time management
At Clear Minds Psychology in Calgary, therapy is tailored to your needs. We work to improve daily functioning and overall quality of life.
Start ADHD Therapy in Calgary
You don’t need to struggle alone. With the right support, ADHD can become more manageable allowing you to live with greater clarity and confidence. Together, we’ll identify challenges, strengthen focus, and create practical strategies to improve daily life.