Blogs & Articles
Helpful, accessible psychology articles for everyday life in Calgary
Online Therapy in Calgary & Alberta: What to Expect
Online therapy in Calgary and across Alberta provides flexible, evidence-based psychological support. Learn what to expect from virtual sessions and whether online therapy is right for you.
Who Is Online Therapy a Good Fit For?
Discover if online therapy is right for you. Explore who benefits most from online therapy, including adults with busy schedules, rural residents, and those seeking flexible, convenient, and accessible mental health support.
Is Online Therapy Effective? What the Research Says
Online therapy is effective for many mental health concerns. Research shows that virtual counselling can be just as effective as in-person therapy for anxiety, depression, stress, and burnout,
Online Therapy: Accessible, Effective Support from Home
Mental health care has evolved dramatically in recent years. For adults and seniors seeking therapy, online therapy offers a convenient, accessible, and effective alternative
What’s the Difference Between a Psychologist and a Counsellor in Calgary?
In this article, we’ll explore what sets psychologists and counsellors apart, what they have in common, and how to decide which option may be right for you to best meet your needs.
ADHD and Brain Function: The Science Behind Attention, Motivation, and Emotion
ADHD affects more than attention; it changes how the brain processes information, motivation, and emotion.
What Is ADHD? A Clear Guide for Adults in Calgary
Learn the signs of adult ADHD and how assessment and treatment in Calgary can help improve focus, organisation, and daily functioning.
Understanding ERP for OCD Calgary: How Exposure and Response Prevention Can Help
Discover how ERP therapy in Calgary helps reduce OCD symptoms by facing fears and resisting compulsions.