Cognitive Behaviour Therapy (CBT) Calgary
Evidence-based treatment
What is CBT Therapy?
Cognitive Behaviour Therapy (CBT) is one of the most effective and well-researched talk therapies. Research shows that CBT can be as effective as medication for treating depression and certain anxiety disorders. It also offers long-lasting benefits that continue after therapy ends.
CBT is based on the idea that our thoughts and behaviours directly affect how we feel.
For example, if you believe a fast heart rate means you’re having a heart attack, you may start avoiding situations that trigger it. You might take deep breaths or closely monitor your heart rate. While this can work temporarily, over time it can reinforce fear and unhelpful behaviour.
CBT helps you break that cycle.
It is a structured, goal-oriented, and time-limited therapy. You and your therapist work together to understand your problems and set goals. You’ll learn to identify unhelpful thoughts and beliefs, and replace them with more balanced and realistic ones. Importantly, CBT doesn’t promote “positive thinking.” Instead, it focuses on accurate and useful thinking patterns. You’ll also learn to change behaviours that keep you feeling stuck.
Who can benefit from CBT?
CBT can be helpful for a wide range of psychological challenges, including:
- Anger
- Anxiety and panic attacks
- Depression
- Chronic pain
- Post-traumatic stress
- Low self esteem
- Sleep problems
- Phobias
- Obsessive-compulsive disorder
What to expect in a CBT Therapy session
CBT sessions are usually held weekly or biweekly. At first, your therapist will help you understand your challenges and define your goals. You’ll learn how unhelpful thoughts and behaviours affect your emotions and daily life. Then, you’ll develop skills to challenge those thoughts and make helpful changes in your behaviour.
Additional CBT techniques may include:
- Gradual exposure to feared situations
- Problem-solving skills
- Assertiveness training
- Relaxation strategies (such as breathing exercises)
CBT also includes “homework” between sessions. This helps you apply the skills in real-life situations and is reviewed at the start of each session.
How Long Does CBT Therapy in Calgary Take?
CBT is a short-term therapy and typically ranges between 12-20 sessions depending on several factors. Some people see results after 4-6 sessions. For those with more complex or severe problems, or with multiple problems, more sessions are generally needed. CBT involves homework in between sessions, practicing skills learnt during the session, which can influence progress.
Why Choose CBT Therapy in Calgary?
The skills you learn in CBT are practical and long-lasting. They can help prevent anxiety and depression from returning in the future.
Other benefits of Cognitive Behaviour Therapy Calgary through Clear Minds Psychology include:
- Better emotional regulation
- Improved coping strategies
- Greater self-awareness
- Learning how to become your own therapist
Start CBT Therapy in Calgary
CBT is one of the most effective therapies for emotional difficulties. Are you interested in learning more about how CBT therapy in Calgary can help? Contact Clear Minds to book a brief consultation and see if it’s the right fit for you.
CBT Therapy at Clear Minds Psychology in Calgary
At Clear Minds Psychology in Calgary, I offer CBT therapy for adults and seniors. Alongside CBT, I also provide ACT, ART, and EMDR, ensuring you have access to the best tools for recovery.
Sessions can be held in person or online. My approach is collaborative, supportive, and paced at a level that feels safe for you.