Online Therapy in Calgary
Confidential, evidence‑based therapy for adults and seniors, accessible from anywhere in Alberta
Online therapy in Calgary offers adults and seniors secure, evidence-based counselling delivered through confidential video sessions. Virtual therapy provides the same structured, compassionate care as in-person appointments, while allowing you to attend from the comfort and privacy of your own space.
At Clear Minds Psychology offers online therapy throughout Calgary and across Alberta, making professional psychological support accessible wherever you are.
What Is Online Therapy?
Online therapy (also called virtual counselling or teletherapy) allows you to meet with a registered psychologist through secure, encrypted video sessions. Appointments are typically 50–60 minutes and follow the same evidence-based approaches used in traditional in-office therapy.
Research indicates that virtual therapy can be just as effective as in-person care for many common concerns when delivered by a qualified clinician using structured therapeutic approaches¹²³.
Learn more about the evidence supporting online therapy here.
Online therapy sessions are provided by Michelle Fox, Registered Psychologist in Calgary, offering evidence-based treatment for anxiety, trauma, OCD, and adult ADHD for adults across Alberta.
Benefits of Online Therapy
Many adults choose online therapy for its flexibility and convenience. With virtual counselling, you can expect:
Accessibility – Receive professional support without commuting across the city
Flexibility – Schedule sessions around work or caregiving responsibilities
Comfort – Engage in therapy from a familiar, private environment
Continuity – Maintain care during travel, illness, or winter weather
Privacy – Secure, encrypted platforms protect confidentiality
All you need is a a device with video capability, a stable internet connection, and a private space.
To gain a broader overview of how therapy from home can provide accessible and meaningful support, explore the benefits of virtual counselling in more detail here.
Is Online Therapy Right for You?
Virtual therapy can be a strong fit for adults who:
- Have busy or demanding schedules
- Live in rural or remote areas of Alberta
- Have mobility or health concerns
- Prefer the privacy of home-based sessions
- Want consistent support despite travel or life transitions
If you’re unsure whether online therapy is right for you, explore who tends to benefit most from virtual counselling here.
What to Expect from Online Therapy
Many clients find that online therapy offers a level of comfort and flexibility that supports consistency. Attending sessions from a familiar environment can make it easier to engage in the process, while the structured format ensures therapy remains focused and effective.
During your first appointment, we will:
- Review confidentiality and consent
- Discuss your concerns and goals
- Clarify patterns contributing to distress
- Develop a structured plan tailored to your needs
Sessions unfold gradually and at a pace that feels manageable. Many clients notice increased insight, improved coping strategies, and meaningful shifts in mood or behaviour over time.
For a more detailed overview, learn what to expect from online therapy in Calgary and Alberta.
What Issues Can Online Therapy Help With?
Online therapy addresses the same concerns as in-person sessions, including:
- Adult ADHD
- Anger issues
- Anxiety and worry
- Chronic health conditions
- Depression and low mood
- Trauma and PTSD
- Stress and burnout
- Life transitions and adjustments
- Grief and loss
- OCD
- Phobias
- Personal growth and self-esteem
- Sleep problems
Treatment is tailored to your specific goals, ensuring sessions are structured and effective.
Approaches to Online Therapy
Therapy at Clear Minds Psychology is grounded in evidence-based approaches that adapt well to virtual delivery, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Accelerated Resolution Therapy (ART)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Exposure and Response Prevention (ERP)
Each session is tailored to your individual needs while maintaining the same clinical integrity as in-person care.
Confidentiality and Ethical Practice
Online therapy sessions are conducted using secure, encrypted platforms to protect your privacy. As a Registered Psychologist in Alberta, I adhere to professional and ethical standards for confidentiality, documentation, and secure record-keeping.
To enhance privacy during sessions, you may find it helpful to:
- Use headphones
- Close doors and windows
- Silence notifications
- Let others in your household know you’ll be unavailable
If technical issues arise, phone sessions can be used as a backup option.
I am fully licensed by the College of Alberta Psychologists and follow all ethical and regulatory standards to ensure your information remains secure.
Clinical Experience
With over 30 years in mental health care, I have supported adults across a wide range of concerns, including anxiety, depression, OCD, trauma, ADHD, and life transitions. My experience spans community mental health teams, addiction services, primary care clinics, and private practice.
I have delivered both in-person and online therapy, helping clients in Calgary and across Alberta achieve meaningful, lasting change. This breadth of experience informs a flexible and responsive approach tailored to each individual.
Professional Credentials
- Registered Psychologist, Province of Alberta (College of Alberta Psychologists)
- Master’s Degree in Counselling Psychology (MACP), Yorkville University
- Advanced training in EMDR, Exposure and Response Prevention (ERP), and Accelerated Resolution Therapy (ART)
- Member of Psychologists’ Association of Alberta (PAA) and IS-ART
- Contributor, Alberta Senior Living Magazine — Spring Mental Health Check-In: Managing Anxiety, SAD Transitions & Light Exposure
About the Psychologist
Michelle Fox is a Registered Psychologist based in Calgary with over 30 years of clinical experience. She provides online therapy to adults and seniors experiencing anxiety, OCD, adult ADHD, trauma, and stress-related concerns across Alberta. Her approach integrates evidence-based therapies such as CBT, ACT, EMDR, and Accelerated Resolution Therapy (ART).
Michelle’s focus is on creating a supportive, structured, and collaborative space where clients can work toward meaningful, lasting change.
Learn more about Michelle and her therapeutic approach here.
Treatment-Specific Expertise
OCD: I provide Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, adapted effectively for secure online delivery.
ADHD: I offer thorough ADHD assessments and evidence-based interventions for adults, combining structured strategies with personalized coaching to improve focus, organization, and self-management skills, all adapted for virtual sessions.
Trauma: I use EMDR and Accelerated Resolution Therapy (ART) to support adults in processing trauma safely. Both approaches are structured, evidence-based, and adapted for effective online delivery.
Who I Work With
- Adults (18+)
- Seniors
- Professionals
- University students
- Note: I do not provide couples or children’s therapy
Online Therapy: Booking & Practical Questions
How do I book online therapy in Calgary?
You can book online therapy at Clear Minds Psychology through the secure online booking portal or contacting our office directly. Appointments are scheduled at times that suit your availability.
How soon can I start online therapy?
Most clients can begin sessions within 1–2 weeks, depending on availability. We strive to accommodate urgent needs whenever possible.
Do I need a referral to start therapy?
No referral is required. You can self-refer and schedule your online therapy sessions directly with our registered psychologist.
What are your fees for online therapy sessions?
Online therapy sessions are typically 50–60 minutes. Fees are in accordance with those recommended by the Psychologists’ Association of Alberta. Please contact Clear Minds Psychology for the most up-to-date fee information, as rates may vary depending on the type of therapy and session length.
Are sessions covered by insurance?
Many insurance plans cover online therapy when conducted by a registered psychologist. It’s recommended that you check with your provider to confirm coverage for virtual sessions.
How long are online therapy sessions?
Sessions are usually 50–60 minutes, similar to in-person therapy, allowing time for assessment, discussion, and structured interventions.
What is your cancellation policy?
We require at least 48 hours’ notice for cancellations or rescheduling. This allows us to offer the appointment to another client and helps maintain continuity of care.
Can I access online therapy anywhere in Alberta?
Yes. As long as you are physically located in Alberta during your session, you can attend online therapy from any city or rural community across the province.
What types of therapy do you use?
Clear Minds Psychology provides evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Eye Movement Desensitisation and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART).
What concerns can be treated through online therapy?
Online therapy can support a wide range of mental health concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), adult ADHD, trauma, stress, and adjustment difficulties. Evidence-based interventions are adapted to the virtual format to ensure safety and effectiveness.
Book a Free Consultation
If you are considering [service], a brief consultation can help you determine whether this approach feels like the right fit.
Clear Minds Psychology offers (service) Therapy in Calgary and online across Alberta, offering structured, evidence-based support tailored to your needs.
You can book a free consultation to discuss your concerns and next steps.
References
1. Carlbring, P., et al. (2018). Internet-based vs. face-to-face cognitive behaviour therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18.
2. Fernandez, E., et al. (2021). Live psychotherapy by video versus in-person: A meta-analysis of efficacy and its relationship to types and targets of treatment. Clinical Psychology & Psychotherapy, 28, 1535–1549.
3. Zandieh, S., et al. (2024). Therapist-guided remote versus in-person cognitive behavioural therapy: A systematic review and meta-analysis of randomized controlled trials. CMAJ.
4. College of Alberta Psychologists. (2024). Practice guideline: Use of technology.