Online Therapy Calgary
Convenient, flexible, and accessible therapy and support at Clear Minds Psychology.
What Is Online Therapy
Online therapy, also called virtual counselling or teletherapy, allows you to meet with a registered psychologist through secure, confidential video sessions. Research shows that online therapy is just as effective as in-person therapy, making it an excellent option if you:
Prefer the convenience of attending sessions from home
- Have mobility or health concerns
- Live in rural or remote areas of Alberta
- Have a busy schedule that makes commuting difficult
Benefits of Online Therapy
With online counselling in Alberta, you can expect:
- Accessibility: Receive professional support without the need to travel
- Flexibility: Fit sessions into your schedule more easily
- Comfort: Engage in therapy from a safe, familiar environment
- Effectiveness: Evidence shows virtual therapy is equally effective as in-person care
- Privacy: Secure, encrypted video platforms ensure confidentiality and safety
Online counselling is an excellent option if you value flexibility and accessibility. As long as you have a stable internet connection, a private space, and a device with video capabilities, you can access therapy from anywhere in Alberta.
What Issues Can Online Therapy Help With?
Online therapy can address many of the same concerns as in-person sessions, including:
- Anxiety and worry
- Depression and low mood
- Trauma and PTSD
- Stress and burnout
- Life transitions and adjustments
- Grief and loss
- OCD and phobias
- Personal growth and self-esteem
Approaches to Online Therapy
At Clear Minds Psychology, I use evidence-based therapies that work well in an online setting, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Accelerated Resolution Therapy (ART)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure and Response Prevention (ERP)
Sessions are tailored to your needs, ensuring you receive the same high-quality care as in-person therapy.
Start Online Therapy in Calgary
At Clear Minds Psychology, you don’t have to wait to get started, appointments are available without long wait lists. Online therapy provides the same compassionate, evidence-based care as in-person sessions, with the convenience of connecting from home.
Book your free consultation today to learn how online therapy in Calgary and Alberta can support your growth, healing, and well-being.