What’s the Difference Between a Psychologist and a Counsellor in Calgary?
If you’re considering therapy, you might be wondering whether you should see a psychologist or a counsellor. These terms are often used interchangeably, but there are important differences between the two professions, particularly when it comes to training, regulation, and the types of services they provide. Understanding these differences can help you make an informed decision about which professional is the best fit for your needs. In this article, we’ll explore what sets psychologists and counsellors apart, what they have in common, and how to decide which option may be right for you.
What Is a Psychologist?
A psychologist is a mental health professional who has advanced training in the science of human behaviour, emotions, and mental processes. In Alberta, psychologists are regulated by the College of Alberta Psychologists (CAP), which ensures that they meet strict standards of education, ethics, and practice.
To become a registered psychologist in Alberta, a person must:
- Complete a master’s or doctoral degree in psychology
- Gain supervised clinical experience
- Pass written and oral examinations to demonstrate their knowledge and competence
- Commit to ongoing professional development to maintain registration
Because of this training, psychologists are qualified to provide both therapy and formal psychological assessments. Assessments can be useful in diagnosing conditions such as anxiety disorders, depression, trauma-related disorders, ADHD, learning difficulties, and more.
In therapy, psychologists use evidence-based approaches, such as:
Psychologists often work with individuals who are experiencing complex or long-standing concerns, and their expertise allows them to tailor treatment to a client’s unique situation.
What Is a Counsellor?
The term counsellor is broader and less strictly regulated. In Alberta, counsellors may have different levels of training depending on their background. Some hold master’s degrees in counselling or social work, while others may have diplomas or certifications in related fields.
Counsellors can provide valuable support for people who are going through challenging life situations, such as:
- Relationship issues
- Stress at work or school
- Life transitions
- Grief and loss
- Personal growth and self-esteem concerns
Many counsellors use therapeutic approaches similar to psychologists, such as CBT or person-centred therapy, but the scope of practice may be narrower depending on their education and training.
It’s also important to note that while some counsellors belong to professional associations (such as the Canadian Counselling and Psychotherapy Association), counselling is not a regulated profession in Alberta at this time, in the same way psychology is. This means that the level of oversight, accountability, and training can vary.
Key Differences Between a Psychologist and a Counsellor
Although both psychologists and counsellors aim to support mental health and well-being, there are some clear distinctions between the two:
Education and Training
- Psychologists complete graduate-level degrees (Master’s or PhD) in psychology, plus extensive supervised clinical training.
- Counsellors may hold graduate degrees, undergraduate degrees, or diplomas in counselling,social work, or related fields.
Regulation
- Counsellors are not provincially regulated, though many choose to register with professional associations.
- Psychologists in Alberta are regulated by the College of Alberta Psychologists, ensuring consistent professional standards.
Assessments and Diagnosis
- Psychologists can conduct psychological assessments and provide formal diagnoses, including ADHD assessments for adults. Many people seek this when they want clarity and evidence-based recommendations (see ADHD Assessment Calgary).
- Counsellors typically do not conduct assessments or diagnose mental health conditions.
Types of Concerns
- Psychologists are often sought for more complex or clinical concerns (e.g., trauma, PTSD, OCD, ADHD). For example, adults seeking clarity around attention, focus, or emotional regulation may benefit from a psychologist’s ability to assess and diagnose ADHD (see What Is ADHD? A Clear Guide for Adults in Calgary).
- Counsellors often focus on life challenges, relationship issues, and coping strategies.
What Do They Have in Common?
Despite these differences, psychologists and counsellors share important similarities:
- Both provide a supportive, confidential space to talk about your concerns
- Both can help you develop coping strategies and new perspectives
- Both aim to improve your well-being and quality of life
- Both may use evidence-based therapeutic approaches
The quality of the therapeutic relationship – how well you connect with your therapist – is one of the strongest predictors of positive outcomes, regardless of professional title.
Should I See a Psychologist or a Counsellor in Calgary?
The choice between a psychologist and a counsellor depends on your needs and preferences.
You might consider a psychologist if:
- You want a formal assessment or diagnosis
- You are experiencing complex mental health concerns, such as trauma, OCD, or severe anxiety. Some evidence-based treatments, such as Exposure and Response Prevention (ERP) for OCD, are typically provided by psychologists with specialized training.
- You want reassurance that your therapist is regulated by a governing body with high professional standards
You might consider a counsellor if:
- You are looking for support with everyday stressors, relationship challenges, or personal growth
- You feel comfortable with their level of training and experience
- You connect with them personally and trust their approach
If you’re considering online therapy options for either assessment or treatment, learn more about how virtual sessions work and may fit your needs.
Why Work With a Psychologist at Clear Minds Psychology in Calgary?
At Clear Minds Psychology in Calgary, I provide therapy and assessment services for adults and seniors. As a Registered Psychologist with training in CBT, ACT, ART, EMDR, and ERP, I work with clients experiencing anxiety, depression, trauma, OCD, ADHD, grief, stress, and life transitions.
My approach is compassionate and collaborative. I believe that every person has the capacity to grow, heal, and build a meaningful life. Whether you’re struggling with a mental health condition or facing a difficult life situation, therapy provides a safe, supportive space to move forward with clarity and confidence.
Final Thoughts on Choosing Between a Psychologist And a Counsellor
Both psychologists and counsellors can play an important role in supporting mental health. The key is finding the right professional for your unique situation and building a therapeutic relationship where you feel understood and supported.
If you’re considering therapy in Calgary and would like to explore whether working with a psychologist is the right step for you, I invite you to reach out. At Clear Minds Psychology, I offer a free consultation to answer your questions and help you determine the best path forward.
Frequently Asked Questions About Psychologists and Counsellors in Calgary
Can a counsellor diagnose mental health conditions?
Counsellors in Alberta provide valuable therapeutic support for stress, life transitions, and emotional challenges, but they are generally not licensed to diagnose mental health disorders. They focus on coping strategies, guidance, and personal growth. Psychologists, however, are trained to diagnose and treat clinical conditions like anxiety disorders, depression, trauma, or OCD using evidence-based therapies. If your concerns involve persistent symptoms affecting daily life, a psychologist may be the best choice. Counsellors are excellent for support, but psychologists provide a broader clinical scope.
Do I need a referral to see a psychologist in Calgary?
No, a physician’s referral is not required to see a psychologist. However, some insurance providers may ask for one, so it’s best to check your coverage.
Is therapy with a psychologist covered by insurance?
Many extended health benefit plans cover sessions with a registered psychologist. Coverage amounts vary by provider, so review your plan details to confirm.
What types of issues should I see a psychologist for?
You should consider seeing a psychologist if you are experiencing persistent mental health concerns such as depression, anxiety disorders, PTSD, OCD, or significant life disruptions. Psychologists are trained to perform assessments, provide formal diagnoses, and use evidence-based therapies to treat clinical conditions. They can also offer strategies for coping with chronic health challenges or trauma. Counsellors are excellent for guidance, emotional support, and personal growth, but if your symptoms are intense, ongoing, or affecting daily functioning, a psychologist can provide a more comprehensive, structured treatment plan.
Can I see a psychologist online in Calgary?
Yes. At Clear Minds Psychology, sessions are offered both in-person at the Kensington office and online across Alberta through secure video.
Can both psychologists and counsellors provide therapy?
Yes, both psychologists and counsellors provide therapy, but their scope and training differ. Psychologists are trained to diagnose and treat mental health disorders and can use specialized assessments, therapy techniques, and research-based interventions. Counsellors focus on offering support, guidance, and coping strategies for emotional struggles, stress, and life transitions. While counsellors provide valuable therapeutic support for many challenges, psychologists can address more complex or clinical conditions. Choosing between a psychologist or counsellor depends on your needs. If you require a formal diagnosis or clinical treatment, a psychologist may be best.
How do I choose between a psychologist and a counsellor?
Choosing between a psychologist and a counsellor depends on your specific needs. If you are seeking help for clinical mental health concerns, require an assessment, or need evidence-based treatment for conditions such as anxiety, depression, trauma, or OCD, a psychologist is the best choice. If you are looking for emotional support, guidance during life transitions, stress management, or help navigating personal or relational challenges, a counsellor may be ideal. Both provide valuable therapeutic support, but the level of clinical assessment, treatment scope, and regulatory requirements differ.
Are the qualifications different for psychologists and counsellors?
Yes, qualifications differ between psychologists and counsellors. Psychologists complete a graduate degree in psychology, often a master’s or doctorate, and are licensed to assess, diagnose, and treat mental health disorders using evidence-based therapies. They undergo supervised clinical practice and must meet strict regulatory requirements. Counsellors may hold a bachelor’s or master’s in counselling, social work, or related fields and focus on providing guidance, emotional support, and coping strategies. While both professions support mental well-being, psychologists are uniquely qualified to address clinical conditions, whereas counsellors often focus on personal growth, coping, and life challenges.