Therapy for Sleep Issues Calgary
Gain support and develop strategies to improve rest and restore balance at Clear Minds Psychology.
Why Seek Therapy for Sleep Issues
Sleep difficulties often stem from a combination of physical, emotional, and lifestyle factors. Therapy can help you:
- Identify patterns and triggers affecting your sleep
- Manage anxiety, stress, or racing thoughts that interfere with rest
- Develop healthy bedtime routines and sleep hygiene practices
- Address emotional or psychological factors contributing to insomnia
- Improve energy, focus, and overall quality of life
Counselling offers a supportive space to explore your sleep challenges and implement practical, long-term solutions.
Common Sleep Issues Addressed
- Difficulty falling asleep (insomnia)
- Frequent nighttime awakenings or restless sleep
- Early morning waking or difficulty staying asleep
- Sleep disruptions caused by stress, anxiety, or depression
- Difficulty maintaining consistent sleep patterns
- Fatigue, low energy, or daytime sleepiness
Therapy helps identify the root causes of sleep problems and supports sustainable improvements.
Approaches to Sleep Therapy
At Clear Minds Psychology, I use evidence-based approaches to support better sleep, including:
Cognitive Behavioural Therapy for Insomnia (CBT-I): A structured, research-based method to change thoughts and behaviors that interfere with sleep.
Cognitive Behavioural Therapy (CBT): Address stress, anxiety, or negative thinking contributing to sleep difficulties.
Mindfulness and Relaxation Techniques: Reduce racing thoughts, tension, and bedtime anxiety.
Acceptance and Commitment Therapy (ACT):
Accelerated Resolution Therapy (ART):
Explore emotional factors affecting sleep and develop coping strategies.
These approaches help adults and seniors develop healthy sleep patterns and improve overall well-being.
Benefits of Sleep Therapy
- Improved sleep quality and duration
- Reduced stress, anxiety, and racing thoughts at night
- Increased energy, focus, and daytime functioning
- Enhanced overall mental and physical health
- Better emotional regulation and coping with daily challenges
Start Therapy for Sleep Issues in Calgary
Sleep is essential for your mental and physical health. At Clear Minds Psychology, I provide compassionate sleep therapy in Calgary to help adults and seniors address insomnia and other sleep disturbances. Together, we’ll develop strategies to improve your rest, energy, and overall well-being.
Book your free consultation today to learn how therapy for sleep issues can support better sleep and a healthier, more balanced life.